“Pre-Hab” is a term that is used when patients and athletes complete specific exercises and protocols to prevent injuries or prep for a surgical procedure. This technique is a proven and common sense technique to skillfully prevent injuries before they happen.

By preventing these injuries we are able to extend an athlete’s season and career while also improving the quality of life of many patients heading into surgery.

  • Learn how to prevent sports-related injuries with sport-specific training and identifying movement dysfunction. Improve athletic performance injury-free!
  • By attending physical therapy prior to surgery, you will learn post-operative protocols and condition your body prior to the procedure. Pre-hab helps to accelerate the recovery process and return you to work, sport, and daily activities sooner!

See our Injury Prevention Programs below:

  • ACL Injury Prevention Program
  • Throwing Injury Prevention Program